Dear dance and music lovers I had a great night with plenty of dancing but I also spent many hours in the park yesterday afternoon. https://youtu.be/jmt1K0nkl6w The elbow lever, also known as the "crocodile pose" or "eka hasta bhujasana" in yoga, is an advanced bodyweight exercise that requires significant upper body and core strength. It is a variation of the planche exercise, where you balance your body on your hands while keeping your legs extended and parallel to the ground. However, in the elbow lever, the arms are bent, and the weight of the body is supported on the forearms instead of the palms. Have a nice day!
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